Although drinking too much can make you fall asleep more easily, it also reduces the amount of time that you spend in the rapid eye movement, or REM, stage. If you’re missing out on it, you could exacerbate health issues or just feel extra drowsy and mentally foggy throughout the day. Markedly, most heavy drinkers experience puffy and red faces.

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“It’s believed that the blood vessels in the skin are more reactive then,” said Dr. Ostad. Since spicy food dilates your blood vessels, people going through menopause may find their skin looking blotchy during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and/or permanent redness, said Dr. Ostad. Many people enjoy an alcoholic beverage or two on occasion with friends or family, but alcohol can be addictive.

Drinking Too Much Alcohol

Removing alcohol from your lifestyle can reduce the risk for obesity in some individuals and improve healthy weight management for people with Type 2 diabetes. We all know that alcohol isn’t great for us, but did you know that it can actually affect your skin’s health and even accelerate visible aging? In this post, we examine why alcohol is bad for your skin and how you can reduce the effects of aging on your body. The risk of earlobe creases indicating aging was similarly 26%-36% higher among heavy drinkers than among light-to-moderate drinkers. Obviously, the smartest way to prevent aging from alcohol consumption is by lowering daily intake. However, when a person has a preoccupation with alcohol, he or she may lose control and have the inability to stop.

After a person becomes sober and learns ways to live healthier, he or she will notice an improved appearance. To take the first step in the right direction, contact us today. Talk to your healthcare provider if signs of premature aging appear suddenly, are painful or bothersome, or worsen quickly.

Get Glowing Skin

Drug use weakens the immune system, making a person far more vulnerable to even simple illnesses like the common cold. Over time, frequent infections and diseases can cause long-term damage. In addition, alcohol misuse or alcohol use disorder can strain relationships with family members, friends, and others. At the extreme, heavy drinking can contribute to domestic violence and child abuse or neglect. Alcohol use is often involved when people become violent, as well as when they are violently attacked. If you feel that alcohol is endangering you or someone else, call 911 or obtain similar help right away.

Sugar overload may kick-start a process called glycation, according to a review published in 2015 in Skin Therapy Letter. Sign up to receive updates and resources delivered to your inbox. Read on to discover how quitting alcohol will help you feel — and look — your best. It may seem obvious, but it is one of the most important things you can do to help your skin.

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While a glass of red will give you an instant “wine mouth,” white wine is more acidic. A 2014 study published in Scientific World Journal also found similar results. As you grow older, health problems or prescribed medicines may require that you drink less alcohol or avoid it completely.

In other words, a person suffers from poor quality of sleep. Without being able to enjoy deep sleep, which is known to restore health, a person will look and feel much older than his or her actual age. As we’ve already touched on, drug use can either lead to or directly cause organ damage.

You may also notice that your body’s reaction to alcohol is different than before. Some older people feel the effects of alcohol more strongly without increasing the amount they drink. This can make them more likely to have accidents such as falls, fractures, and car crashes. Also, older women are more sensitive than men to the effects of alcohol. Instead of spending money on skin treatments to mask the devastating physical effects of alcohol, invest in your body from the inside out — the healing found in sobriety. Gateway Foundation is here to help you take back your appearance, health and life.

Vidya Rao is a freelance writer and multimedia content creator with more than a decade of experience specializing in wellness, food and small business journalism. The National Institute on Alcohol Abuse and Alcoholism also suggests keeping track of how much you’re drinking, which you can do on a piece of paper in your wallet or an app on your phone. Identify your triggers — what’s giving you the urge to drink — and find ways to avoid them. This is because the liver’s ability to break down the toxins in alcohol slows down.